Print your wheel and bring them to your first coaching session. If you need a little help getting started, download the life balance wheel workbook. Download it today, and revisit it quarterly to see how youre measuring up against your life balance goals. Sep 16, 20 the wheel of life is a great exercise and tool for helping you create more balance and success in your life. Below, you can download the free wheel of life template which is used by more than 3,000 people every month. The life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals. The key is to find the balance and that is exactly what the wheel of life is about. Apartment therapy life balance wheel find harmony at home. Assessing your life balance a wheel runs most smoothly when well balanced. The eight segments of the wheel represent different. Host a booth at a local business expo and promote the worklife balance services that you offer. Assign a numeric value for each slice of life area to correspond to your current level of satisfaction. Balance wheel analysis self complete your own balance wheel with current and ideal ratings. How to use the life coaching wheel of life for coaching.
It allows people to see what they are currently living in, forcing them to think ahead and find limits, which makes the wheel expand and grow. Jun 15, 2009 worklife balance is an issue that almost everyone can relate to and can own without feeling somehow less than, walsh says. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. This exercise will raise your awareness and allow you to plan a life that is more satisfying and closer to your definition of balance. Wheel of life, free life balance printable and coaching tool. Life balance wheel welcome to the life balance wheel exercise. Thats what the life balance wheel representsits a tool designed to help you analyze. How the wheel of life can help you find balance thrive. Wheel of life used to rate satisfaction in all areas of your life. You are not allowed to edit and resell any of these files. Life balance wheel a4 printable creative stationery. An online purchase is subject to louisiana use tax unless the purchase is exempt. Big happy planner inserts life balance wheel coaching planner spiritual planner wheel of life printable pdf instant download time management.
Creative market is the worlds marketplace for design. Use this tool regularly with the same client to check in with them and you will both visibly see how they progress during the coaching relationship. The wheel of life is a simple but powerful tool that helps. This wheel of life template uses the standard categories for life balance but you or your client can also change them. The wheel of life life balance coaching tool is a quick way to help you improve your life balance. The next step is to make changes in your life as needed, to develop greater balance. Thats what the life balance wheel representsits a tool designed to help you analyze the parts of your life and figure out what areas could use improvement, by your own standards. I think this would be a good tool to use in my bullet journal maybe on a weekly or monthly basis. Wheel of life balance online selfassessment coaching tool. Download this free wheel of life coaching printable today. The wheel of life time management techniques from mindtools.
Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel you can change these if you think others are more suitable from 1 to 10. Life balance wheel filofax personal size printable pdf organizer monthly wheel of balance color crush insert. Fill it out for yourself and revisit it quarterly to see how youre measuring up against your life balance goals. Nov 10, 2016 how the wheel of life can help you find balance it led me to the miracle i discovered for weight loss, the end of workaholism, and to greater success than ever before. Wheel of life lite the program helps you to easily find out your life balance by assessing the main areas of a humans life. We will not rest until make you happy and satisfied with your purchase.
They travel the world collecting dreams and helping people find balance and growth in the 7 key areas of life the 7 fs of oola fitness, finance, family, field career, faith, friends, and fun. Wheel of life pdf this exercise will help clarify priorities for goalsetting, allowing the client to plan so that their life is closer to their definition of balance. Choose a peaceful place and begin to take a close look at your life. Download this free wheel of life assessment that will show you the areas that are out of balance and where you may need to better focus to make the changes you want. As we grow older and life gets busier with family, work and community commitments its not surprising so many people wake up on day realizing that their life is not balanced and they decide that something has to change. Life balance wheel click below to download a printable pdf version of the life balance wheel. Wheel of life a selfassessment tool please click here to tweet this to other people who may find it useful hey guys. It really is eerie how much your project resembles the buddhist wheel of life.
When going through it you should take quality time and not try to rush through it under time pressure. After a while though, i realized that there are other important areas that are left out in an 8segment wheel. No matter what youre looking for or where you are in the world, our global marketplace of sellers can help you find unique and affordable options. Start by downloading our free worksheet which contains a blank wheel of life. The wheel of life is a great tool to help you improve your life balance. The life wheel lets you spot gaps in your life right away so that you can intervene and work on the low scoring areas before its too late. Our most popular tool now updated the wheel of life has been downloaded. The life balance wheel is a popular exercise most often used by coaches for their clients. This visual representation helps the life coach get an understanding of where the gap lies between the clients current reality and. Use the questions on the next page to help you determine your score in each section of the life balance wheel, or just go with your gut on your satisfaction levels within any given area of your life. If thats what leads somebody into getting effective counseling services, great.
To be used with balancing your life exercise from level three leadership uvaob323 valid ratings are between 110. Now you have a visual representation of your current life balance and your. The wheel of life exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goalsetting, assess progress and as a regular checkin with your clients. I consent to thrift diving blog collecting and storing the data i submit in this form. The life coaching wheel of life is typically used during the first or second life coaching session. This is a great exercise to help your client see how balanced their life is. Focusing upon what is truly important to you is the first step towards achieving life balance. A fulfilling life is marked by a sense of inner balance and growth. The next step is to make changes in your life as needed, to develop greater. Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. Microys, life balance assessment and action planning guide, 20012 and lutheran social services of michigan, your guide to the wellness wheel. This little exercise can help you to identify whether or not you live a balanced life.
This is an additional resource to supplement the post on the wheel of life, to help you in completing it and ensuring you get the most out of it. Etsy is the home to thousands of handmade, vintage, and oneofakind products and gifts related to your search. Learn how to use the wheel of life or life wheel to consider each area of your life. Personal development printable planner life management planners worklife balance easylifeplanners planner printable instant download wheel of life wheel of balance life balance life balance wheel. Our most popular free coaching tool, downloaded by over 10,000 people and counting. I have a solid balance between saving for the future and spending for the present. In order to bring your life into balance, it can help to see a topdown, birdseye view. The wheel of life is a coaching tool that helps you create balance and greater success in your life. By revealing how to remove the stress related to a life outofbalance, they unlock the greatness that is inside all of us. Once you work on improving your life balance, its also a useful tool for monitoring how it changes over time. Download the life balance wheel pdf and take the first step to creating your most balanced life. How the wheel of life can help you find balance it led me to the miracle i discovered for weight loss, the end of workaholism, and to greater success than ever before.
Wheel of life pdf this exercise will help clarify priorities for goalsetting, allowing the client to plan so. Evaluate the current state of each sphere from 1 point horror to 10 points everything is fine. The life balance wheel a4 size will be provided in pdf format and is not editable. Free life balance success wheel tool leadership tools. The eight sections in the wheel of life are one way of representing a whole life theres also a blank template on the next page so you can use your own segment headings. Read on to find out what the life balance wheel is and how it can help you balance your life so that your days are more peaceful. My beliefsvalues surrounding money are harmonious with my behavior. Adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. How to use the life balance wheel to set meaningful goals. Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0% being it couldnt get any. It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. Instructions uci center for student wellness and health.
You can download it by following the instructions at the end of this article. To be used with balancing your life exercise from level three leadership uvaob323. Your wheel of life is a fabulous reminder of how to achieve and maintain balance in your own life. Printable wheel of life, life balance coaching tool, free.
Rate your level of satisfaction with each area of your life by coloring in the percentage of the wedge representing that part of your life, with 0%. The wheel of life assessment is a great exercise for balancing life. I have a balance of work and other aspects of my life. Click on the download button for an adobe pdf version. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. The wheel of life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. Worklife balance is an issue that almost everyone can relate to and can own without feeling somehow less than, walsh says. The ten sections of the life balance wheel represent important aspects of a balanced life. Life balance wheel filofax personal size printable pdf etsy. It is often used in coaching and is a great foundation exercise when goalsetting.
When our boss or mom decides when to go to bed and how much we wake up, how many hours a day to work, and when to go to the toilet so the balance will never be. Heres a video of someone walking you through the wheel of life assessment exercise. Use this tool to quickly and visually identify the areas of your life where you might want to devote more time and energy. The new perimeter of the circle represents your current balance.
Additionally, there is a pdf document that you can download to print for use with your clients. Its used for the purpose of ranking a clients level of satisfaction in various life areas in a visual way. Updated free wheel of life template with instructions. Jan 11, 2018 the life balance wheel is a simple, yet powerful personal development tool that you can use to help you set meaningful goals.
Nov 26, 2015 the wheel of life is a multipurpose personal development tool which you can use to analyse how balanced your life is at any given time. On a blank piece of paper, draw a large circle to represent your life. This exercise is based on the work of julia camerons, the artists way, and is used by permission of penguin publishers. I honestly feel that worklife balance is a myth, we do however have choices, and we have to live with those choices. This is an additional resource to supplement the post on the wheel of life, to help you in completing it. How to use the life coaching wheel of life for coaching clients. The more effective you are in each of your areas of focus, the more life fulfillment youll experience. Powerful visual coaching exercise so your client can see how balanced their life.
Keep in mind that life balance wheel a4 size blanks are for personal use only. Life balance looks different for everyone, because everyone has different priorities in life. The 8 sections in the wheel of liferepresent the general categories of life activities and relationships. The wheel of life is a great exercise and tool for helping you create more balance and success in your life. Fill it out for yourself and revisit it quarterly to see how youre measuring up against your life balance.
It can also be used to identify which areas of your life need improvement and can spark great ideas for setting goals. I think there are common themes that resonate through all of us, regardless of our culture or background. Like all of our coaching tools and free coaching templates, its customisable so you can brand it with your name and company logo. How to use the life balance wheel for a peaceful life a. As we grow older and life gets busier with family, work and community commitments its not surprising so many people wake up on day realizing that their life is not balanced and.
This tool was originally designed by llamagraphics, inc. The next page shows you a wheel segmented with spokes. Our builtin antivirus checked this download and rated it as virus free. Life balance wheel life balance wheel, christian life. I have a solution for you the life balance wheel exercise, also known as the wheel of life. It only takes a minute to complete and its totally free.
Evaluate the current state of each sphere from 1 point horror to 10 points everything is fine full description of the method. The rest of the tracktion planner is designed to help you break through your limiting factors and make that change stick. Wheel of life a selfassessment tool the start of happiness. Balance is personal and unique to each individual what may be satisfying or balanced for some may be stressful or boring for others. So, from a balance perspective, the rider on the right has a stronger life balance wheel, even if their individual scores have decreased in a couple of areas.
Mar 14, 2017 in order to bring your life into balance, it can help to see a topdown, birdseye view. This workbook will walk you through each step and give you ideas on how to set up your wheel, rate each life area, and set up action plans that will bring. When i first used the life wheel with my clients, i used an 8segment wheel. The life coach business life balance wheel the checklist of what you need to know to have a thriving life coaching business rating. By looking at all aspects and ensuring that they are all connected, the balance can be found in life. Below, you can download the free wheel of life template which is used by more. Learn more and download free blank and structured wheel of life templates. Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are. To help you make your life balance wheel, we have made a free printable. The wheel of life is the first step on that journey. The wheel of life life balance coaching tool is a quick way to.
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